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  • Me Vs. Me

    Me Vs. Me

    By Flo Smith

    The night before the “big day”, my friend asked me what my plans were for the Super Bowl, and I shrugged my shoulders, sat and thought about it, “I don’t...

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  • New Year, New Me!

    New Year, New Me!

    By Flo Smith

    Something anew is brewing and I don't want you to miss this train! We've had enough heartache, suffering, sadness and pain in these last few years. It's time to reap...

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  • MIA, but Not Catching Flights!

    MIA, but Not Catching Flights!

    By Flo Smith

    Can I be real for a second? Time has been passing by and it has not taken me with it. I have been in a somber space where, for the...

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  • Isolation or a Well-Deserved Me-Time?

    Isolation or a Well-Deserved Me-Time?

    By Flo Smith

    And after years of therapy and countless ladies night sessions, and more trauma and more isolation- it finally hit me: my healing required MY time! Sometimes we get so caught...

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