In a world that moves fast and expects us to keep up, healing often becomes something we put off, time and time again. But at Glow With Flo, we’re slowing it down, taking deep breaths, and giving ourselves permission to be still — to feel, release, and glow through it all.
That’s what the Healing Journal Series is all about — a Self-Care movement designed to help you reconnect with yourself and heal your heart from the inside out.
Every Sunday at 6 PM CST, I host a soft, reflective space on YouTube @GlowWithFlo, where we journal together using prompts from my 3-part guided journal series:
✨ Breaking Free From Expectations
✨ Healing From Disappointment
✨ Becoming Her
Together, we’re creating a consistent ritual of healing, one page and one breath at a time.
🌿 What is the Healing Journal Series?
The Healing Journal Series is more than just a weekly YouTube segment — it’s a safe space for us to come home to ourselves. Each week, I guide you through a new journal prompt designed to help you:
- Release old pain and limiting beliefs
- Reconnect with your inner voice
- Set emotional boundaries with love and clarity
- Strengthen your self-worth and self-trust
- Build daily mindfulness and intentional Self-Care habits
Every episode is paired with good vibes, a thought-provoking prompt, and honest conversation — the kind that feels like sitting down with your favorite friend and a cup of tea. ☕
This is Self-Care, but deeper.
This is healing work — done with grace, softness, and intention.
🪞 A Peek Inside the Journals
Each of the three journals in the Healing Journal Series has its own journey, tone, and purpose — but together, they form a complete self-discovery experience.
1. Breaking Free from Expectations
This journal helps you unpack the invisible weight of what others expect from you, the pedestals you put other people on, and what you expect from yourself. You’ll explore themes of people-pleasing, perfectionism, and emotional freedom.
🕊️ Healing Focus: Releasing expectations and rediscovering your authentic self.
2. Healing from Disappointment
This one meets you in the moment when life didn’t go as planned — and gently helps you find purpose in your pain. Through guided prompts, reflection exercises, and emotional release rituals, you’ll start to learn how to forgive, let go, and rebuild your inner peace.
💔 Healing Focus: Finding meaning, peace, and self-compassion after disappointment.
3. Becoming Her
The most transformative journal of the series — this one is about stepping into the woman you’re becoming. It’s rooted in self-acceptance, vision, alignment, and confidence.
🌸 Healing Focus: Becoming your best self — healed, whole, and at peace.
✍🏾 Why You Should Join the YouTube Series
Healing doesn’t happen overnight — it happens with small, intentional steps. That’s why joining our YouTube Healing Journal Series is so powerful.
You’ll not only have accountability and structure, but also a community of Glow Getters who are healing right alongside you. You’ll laugh, reflect, maybe even cry a little — but you’ll leave lighter, softer, and closer to yourself each week.
🕕 Tune in every Sunday at 6 PM CST on the Glow With Flo YouTube Channel (@GlowWithFlo) to join me in real-time journaling. Bring your journal, your favorite candle, and an open heart. 💙
💌 Where to Get the Journals
All three journals — Breaking Free, Healing from Disappointment, and Becoming Her — are available now on www.MyGlowWithFlo.com. (P.s. Check out our Healing Journal Series Bundle --> Here). And for our Amazon Prime Members, we have a link to get our journals in two days via Amazon (check the links below 👇🏾).
Breaking Free 🌿: Purchase Here
Healing From Disappointment ❤️🩹: Purchase Here
Becoming Her 💅🏾: Purchase Here
Each one is designed with healing in mind — with reflection prompts, affirmations, release rituals, and tools to help you glow through every phase of your journey.
🌞 Final Thoughts
Healing is not linear, but it is possible and you deserve to take time for yourself, to release what’s heavy, and to pour back into your own cup.
Whether you’re new to journaling or deep into your healing journey, the Healing Journal Series was made for you — a space where your emotions are valid, your story matters, and your growth is celebrated.
💙 Let’s heal together, one prompt at a time.
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