{"title":"Self-Care Journals","description":"\u003cp\u003eReal Self-Care involves major reflection, and taking accountability by looking at the woman in the mirror. For many of us, journaling has been the breakthrough of pinpointing certain habits and thought patterns and the end result has been transformational healing!\u003c\/p\u003e\n\u003cp\u003eThese Everything-But-Basic Notebooks come with a chic design that makes them too cute not to carry them around and jot down your thoughts throughout the day!\u003c\/p\u003e","products":[{"product_id":"protect-your-energy","title":"Protect Your Energy","description":"\u003cp\u003eWhether it's from yourself or the outside world, make sure it's for your own good! Come up with a plan and execute your way to peace!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933847199912,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Protect_Your_Energy_Front.png?v=1725728153"},{"product_id":"protect-your-peace","title":"Protect Your Peace","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eYou are your number one priority, so don't take you for granted. Use this journal to think about your safe space, clearly state your boundaries, discover your values and their level of importance, then take a look at your friends, co-workers, relationships, family members and see who aligns with your vision and values the most. Did you find anyone who doesn't align at all or always seems to disregard your boundaries? It may be time for you to ask yourself some tough questions, if living a life of peace is important to you!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933851525288,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Protect_Your_Peace_Front_c3eec55c-ce07-464c-b40e-3345ad9c8963.png?v=1725728562"},{"product_id":"keep-it-cool","title":"Keep It Cool","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWe go through a lot, Sis! Use this journal to keep it cool, calm, and collected. Could you have handled a situation better? Talk about it and let it out so you can work on it next time! You got this!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933853917352,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Keep_It_Cool_Front.png?v=1725725784"},{"product_id":"queen","title":"Queen","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDear Queen, you are mere perfection and you're giving royalty! This journal can be used to help you become the greatest version of yourself. Imagine her: What does she look like? What are her personality and character traits? What are her goals? Where does she want to be in the next 5 years? 10 years? Now what steps do you need to take now in order to become her? It's your narrative and your story- no one can take that away from you! Just breathe, manifest\/dream, and get the writing!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933857685672,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Queen_Front.png?v=1725725784"},{"product_id":"shine-bright","title":"Shine Bright","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eKeep allowing your light to shine, Sis! We see you and we need your light! This journal could be used to celebrate your wins! What did you accomplish today? How did it make you feel? How will you take care of yourself to make sure you're bringing your light to every situation and circumstance?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933859881128,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Shine_Bright_Front.png?v=1725725784"},{"product_id":"keep-glowing-sis","title":"Keep Glowing, Sis","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eNo matter what life throws at you, make sure you fall forward and keep moving and glowing! Use this journal to write about your minor setbacks and celebrate your major comebacks!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933861159080,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Keep_Glowing_Sis_Front.png?v=1725728153"},{"product_id":"trust-the-process","title":"Trust The Process","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eNo matter where life takes you, just go with the flow. Trust that you are where you're supposed to be and believe that your light is at the end of the tunnel. You are not alone, Sis! Whatever your goals are, use this journal to document your journey. On the way to 6 figures? Journal the journey. In the midst of transformational healing? Write the ups and downs to possibly help someone else along the way. Journaling promotes healing and allows you to take accountability of what you can, and letting the rest go. Enjoy the journey!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933862699176,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Trust_The_Process_Front.png?v=1725725784"},{"product_id":"let-it-go-let-it-flow","title":"Let It Go, Let It Flow","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eNo matter what life throws at you, take a deep breath, write it out, pray out loud, and move forward with grace. You can share your story, situation or experience on these sheets of paper, and be free to burn it, rip it, throw it away or keep to remind you of how far you've come.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Notebook comes with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback cover with a matte finish\u003c\/li\u003e\n\u003cli\u003e95 Sheets\u003c\/li\u003e\n\u003cli\u003e6\" W x 9\" L\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":41933867483304,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Let_It_Go_Let_It_Flow_Front.png?v=1725728153"},{"product_id":"grace","title":"Grace","description":"\u003cp\u003e\u003cspan\u003eThis Journal Gives You Permission To Have More Grace For Your Healing Journal. Use This Journal As A Reminder To Be Present And To Stop And Smell The Roses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Journal Is A 6\" x 9\" Paperback With A Matte Finish And It Has 95 Lined Sheets Of Notebook Paper! Enjoy!\u003c\/span\u003e\u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":42696657567912,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Grace_Front.png?v=1725725784"},{"product_id":"womanifest","title":"WoManifest","description":"\u003cp\u003e\u003cspan\u003eOur WoManifest Journal Provides The Space For You To Dream Your Wildest Dreams, Manifest Your Most (im)Possible Desires, And To Record Your Long-Term And Short-Term Goals. WoManifest simply adds a delicate twist to the term \"Manifest\".\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOnce You Write Down Your Manifestations, Take A Deep Breath And Let That Thought Go, And Watch It Come Back To You 100x Fold!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Journal Is A 6\" x 9\" Paperback With A Glossy Finish And It Has 95 Lined Sheets Of Notebook Paper! Enjoy!\u003c\/span\u003e\u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":42696658845864,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/WoManifest_Front.png?v=1725725784"},{"product_id":"self-care-queen","title":"Self-Care Queen","description":"\u003cp\u003eTo Self-Care or To Struggle Outloud \u0026amp; In Silence? I Don't Think There Needs To Be An Answer! Self-Care Is Vital And Journaling The Journey Is Key In This Process! Self-Care Gives You Permission To Just Be, Unapologetically! Self-Care Is A Preventative Method As Well As A Cure For Many.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUse This Journal To Write Out Your Thoughts And Dreams, Your Daily Routines To Your Nightmares And Fears. This Journal Is So Versatile, I Can't Wait To See How You Use It!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Journal Is A 6\" x 9\" Paperback With A Matte Finish And It Has 95 Lined Sheets Of Notebook Paper! Enjoy!\u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":42696660549800,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Self-Care_Queen_Front.png?v=1725725785"},{"product_id":"butterfly-kisses","title":"Butterfly Kisses","description":"\u003cp\u003eButterfly Kisses Represents The Gentler You. Use This Journal To Recap Your Day, Share Your Dreams And Goals, Or Both. But Whatever You Do, Remember To Be Kind To Yourself And Give Yourself More Grace!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis Journal Is A 6\" x 9\" Paperback With A Glossy Finish And It Has 95 Lined Sheets Of Notebook Paper! Enjoy!\u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":42696661860520,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Butterfly_Kisses_Front.png?v=1725725784"},{"product_id":"black-tye","title":"Black Tye","description":"\u003cp\u003eOur Black Tye Journal Was Created And Inspired By Glow With Flo's Black Tye Body Care Products. This Journal Represents The Ultimate Masculine Who Doesn't Shy Away When Self-Care Calls. Journaling The Journey Is A Form OF Expression And Release. Take Control Over Your Self-Care Routine By Pairing This Black Tye Journal With Glow With Flo's Black Tye Body Care Bundle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur Black Tye Journal Is A 6\" x 9\" Paperback Journal With 95 Lined Sheets Of Notebook Paper And A Glossy Finish. Enjoy!\u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":42734271299752,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Black_Tye_Front.png?v=1725725783"},{"product_id":"breaking-free-a-45-day-journey-to-release-expectations-and-reclaim-your-peace","title":"Breaking Free: A 45-Day Journey to Release Expectations and Reclaim Your Peace","description":"\u003cp data-start=\"1745\" data-end=\"1824\" class=\"\"\u003e\u003cstrong data-start=\"1323\" data-end=\"1405\"\u003eBreaking Free: A 45-Day Journey to Release Expectations and Reclaim Your Peace\u003c\/strong\u003e\u003cbr data-start=\"1405\" data-end=\"1408\"\u003e\u003cem data-start=\"1408\" data-end=\"1478\"\u003eThe Self-Discovery Journal Every Woman Needs to Come Back to Herself\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1480\" data-end=\"1663\" class=\"\"\u003eSis, you’ve been carrying roles you've never asked for, chasing approval that doesn’t serve you, and placing others on pedestals while forgetting your own power. It’s time to break free.\u003c\/p\u003e\n\u003cp data-start=\"1665\" data-end=\"1737\" class=\"\"\u003eThis 45-day guided journal is broken into three transformational phases:\u003c\/p\u003e\n\u003cul data-start=\"1738\" data-end=\"1939\"\u003e\n\u003cli data-start=\"1738\" data-end=\"1809\" class=\"\"\u003e\n\u003cp data-start=\"1740\" data-end=\"1809\" class=\"\"\u003e\u003cstrong data-start=\"1740\" data-end=\"1752\"\u003ePhase 1:\u003c\/strong\u003e Release the unrealistic expectations others put on you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1810\" data-end=\"1871\" class=\"\"\u003e\n\u003cp data-start=\"1812\" data-end=\"1871\" class=\"\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1824\"\u003ePhase 2:\u003c\/strong\u003e Let go of the pressure you place on yourself\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1872\" data-end=\"1939\" class=\"\"\u003e\n\u003cp data-start=\"1874\" data-end=\"1939\" class=\"\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1886\"\u003ePhase 3:\u003c\/strong\u003e Heal from the expectations you project onto others\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1941\" data-end=\"2198\" class=\"\"\u003eEach daily prompt is designed to unlock clarity, self-compassion, and emotional freedom. Whether you're tired of people-pleasing, holding grudges, or silently suffering under the pressure to be “perfect”—this journal is your soft landing and soul awakening.\u003c\/p\u003e\n\u003cp data-start=\"2200\" data-end=\"2244\" class=\"\"\u003eExpect growth. Expect release. Expect peace.\u003c\/p\u003e\n\u003cp data-start=\"1745\" data-end=\"1824\" class=\"\"\u003e \u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":52248774639784,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Protect_Your_Energy_Back_36f605c0-02ca-4026-97fa-42944fcc0e30.png?v=1748268729"},{"product_id":"healing-from-disappointment-a-45-day-guided-journal-to-let-go-set-boundaries-feel-whole-again","title":"Healing from Disappointment: A 45-Day Guided Journal to Let Go Set Boundaries \u0026 Feel Whole Again","description":"\u003cp data-start=\"1054\" data-end=\"1274\" class=\"\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1172\"\u003eQOTD: What do you do when life lets you down, when people you love don’t show up, and you’re left holding broken pieces?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1274\" class=\"\"\u003eThis 45-day guided journal is your sacred space to release, reflect, and rise after disappointment.\u003c\/p\u003e\n\u003cp data-start=\"1276\" data-end=\"1612\" class=\"\"\u003eDivided into 3 powerful phases—Naming the Pain, The Fallout, and Reclaiming Trust—you’ll move through deep prompts, boundary breakthroughs, emotional release rituals, and gentle affirmations that nurture you from the inside out. Perfect for the Black woman ready to heal her heart, set clear boundaries, and restore her emotional peace.\u003c\/p\u003e\n\u003cp data-start=\"1614\" data-end=\"1743\" class=\"\"\u003eWhether it’s disappointment from others, unmet dreams, or self-blame you carry... this journal is your permission to let it go.\u003c\/p\u003e\n\u003cp data-start=\"1745\" data-end=\"1824\" class=\"\"\u003e✨ \u003cem data-start=\"1747\" data-end=\"1824\"\u003eCome back to yourself. You never left—you just needed a soft space to land.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1745\" data-end=\"1824\" class=\"\"\u003e \u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":52252353527976,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Protect_Your_Energy_Back_2_abcc53a3-4cf5-4799-baaa-4b720179cf06.png?v=1748268710"},{"product_id":"becoming-her-again-45-days-to-rediscover-you-on-your-own-terms","title":"Becoming Her: 45 Days to Rediscover You On Your Own Terms","description":"\u003cp data-start=\"457\" data-end=\"600\" class=\"\"\u003eAre you ready to stop living by other people’s definitions of who you should be—and finally remember the woman you were always meant to become?\u003c\/p\u003e\n\u003cp data-start=\"602\" data-end=\"975\" class=\"\"\u003e\u003cem data-start=\"602\" data-end=\"624\"\u003e“Becoming Her”\u003c\/em\u003e is the third journal in the transformative Glow With Flo healing series. This 45-day guided journal was designed to walk with you through the sacred process of rediscovering your true self. After disappointment, expectations, and heartbreak have stripped you down—you now have permission to rebuild your identity, rooted in truth, joy, and self-love.\u003c\/p\u003e\n\u003cp data-start=\"977\" data-end=\"1368\" class=\"\"\u003eAcross 3 powerful phases—\u003cstrong data-start=\"1002\" data-end=\"1089\"\u003eReconnecting With Self, Redefining Your Identity \u0026amp; Desires, and Reclaiming Your Joy \u0026amp; Purpose\u003c\/strong\u003e—you’ll explore your values, voice, and vision, while releasing old beliefs that no longer serve you. With deep, thought-provoking prompts, grounding rituals, boundary guidance, and soulful affirmations, this is your sacred space to remember: \u003cem data-start=\"1332\" data-end=\"1368\"\u003eYou get to choose who you are now.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1370\" data-end=\"1515\" class=\"\"\u003eThis journal is for the woman who’s tired of wearing masks, ready to reclaim her softness, and done dimming her light to make others comfortable.\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"578\"\u003e \u003c\/p\u003e","brand":"Glow With Flo","offers":[{"title":"Default Title","offer_id":52411136344232,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/2133\/8792\/files\/Protect_Your_Energy_Back_3_6bdee9df-c8e6-4d12-b7c1-8a45a1fcd603.png?v=1748268688"},{"product_id":"the-healing-journal-series-bundle","title":"The Healing Journal Series Bundle","description":"\u003cp data-start=\"578\" data-end=\"1012\"\u003e\u003cstrong data-start=\"578\" data-end=\"615\"\u003eThe Healing Journal Series Bundle\u003c\/strong\u003e is a powerful 3-part journal collection created for Black women who are ready to reclaim their peace, process heavy emotional pain, and rediscover who they truly are. This guided journey walks you through shedding unhealthy expectations (\u003cem data-start=\"848\" data-end=\"863\"\u003eBreaking Free\u003c\/em\u003e), healing from past disappointments (\u003cem data-start=\"901\" data-end=\"930\"\u003eHealing from Disappointment\u003c\/em\u003e), and stepping into your power with bold clarity and confidence (\u003cem data-start=\"996\" data-end=\"1010\"\u003eBecoming Her\u003c\/em\u003e).\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1317\"\u003eEach journal is rooted in self-reflection, emotional release rituals, affirmations, and soulful prompts designed to support your healing from the inside out. 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